Several of my friends are sick at the moment, so I decided to focus this week’s newsletter on foods which may help you feel better. Of course, it’s best never to be sick, but when it happens, there are a few things you can do.

We all know hydration is important during an illness. When I’m sick, one of my favorite drinks is a cup of hot Ginger tea. Ginger is known for its anti-nausea properties—think ginger ale. So, make this tea and curl up in bed with a good book or in front of your favorite movie and rest so your body can heal.

Chicken noodle soup is also a standard recipe when you have a cold or the flu. Did you know adding dried chiles can make the soup even more effective? Hot chiles act as both a decongestant and pain reducer, so spice up that soup! Our Mexican chicken noodle soup does just that, but feel free to add more hot sauce to increase the effects.

While Vitamin C doesn’t really prevent illness, it may shorten the length of time you are sick. Everyone thinks oranges are the miracle Vitamin C food, but did you know that 1 cup of chopped raw yellow or red bell pepper has more three times the amount of Vitamin C than an orange? Broccoli, kale, and Brussels sprouts also have more Vitamin C. I’m not suggesting you curl up with a plate of kale when you’re sick, but keep in mind veggies have their place.

As January comes to an end, be vigilant about washing your hands and getting the proper amount of rest and hydration. The days are getting longer, but winter is still upon us.

As always, happy cooking and eating! Keep the suggestions coming!